Season 1
Episodes
WHAT I DO IN JANUARY
In this episode, Liz shares her approach to January as a foundational month. She discusses how to design the year, establish a calm baseline week, and create a predictable food rhythm while respecting the seasonal...
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BEHIND THE STUDIO — January
Welcome to the monthly episode of "Behind the Studio," where we explore the thoughtful and intentional processes behind building VYNCY Studio. In this episode, we focus on January as a foundational month—discussing...
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Sustainable Work Design
n this episode, we explore the concept of sustainable work—what it truly means to design a work life that can be sustained over time. We discuss the importance of treating time as a valuable asset, creating structures...
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Budgeting as a Seasonal Practice
Welcome back to the VYNCY Podcast! In this episode, we explore budgeting not as a punishment or a personality trait, but as a structure that provides visibility into your financial life. Learn how to treat budgeting...
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Family Rhythm in Winter
In this episode, we explore how to create a calm structure for families during the winter months. As the days get darker and life becomes fuller, discover practical strategies to build a family rhythm that reduces...
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Rooftop Ecology in Winter
In this episode, we explore the concept of rooftop ecology during the winter months. We discuss how to maintain a living system in challenging conditions, emphasizing continuity over abundance. Learn about the gentle...
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January Food Rhythm (keto)
In this episode, we explore the concept of food rhythm, particularly focusing on how to create a calming and stable kitchen environment during the winter months. Discover the importance of having a predictable food...
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Digital Order
In this episode, we explore the concept of digital order and its importance in maintaining focus and reducing mental clutter. We discuss practical strategies to achieve a well-structured digital environment that...
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Planning Tools Without Planner Culture
In this episode, we dive into the world of planning tools—calendars, templates, digital dashboards—and explore how to use them effectively without falling into planner culture. Discover how to create a clean,...
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The Quiet Home Reset
In this episode of VYNCY, we explore the concept of the quiet home reset, especially relevant during the winter season. Discover how to create a calm home environment by reducing friction and closing open loops that...
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The Baseline Week
In this episode of "Back to Natural Basics," Liz discusses the concept of the "baseline week"—a week designed not for perfection, but for stability. She explores how most people live in a chaotic cycle of days, and...
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Year Architecture - Give every month a job
Welcome to the first episode of VYNCY! In this episode, we explore the concept of "Year Architecture," where we assign each month a specific purpose to create structure and intention in our lives. January is dedicated...
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